Episode 171

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Published on:

1st Apr 2026

171: The Power of The Pause. How Stillness Unlocks Creativity, Purpose, and Nervous System Healing | Steph Radkay

What if the next step in your life isn’t something you need to figure out… but something you will feel in your body?

In this episode of Mystical Sisterhood®, Steph Radkay returns to share how her work has evolved by following intuitive nudges, embracing stillness, and trusting the creative process. From blending movement and sound healing to supporting families through life transitions, Steph opens up about what it really looks like to say yes, even when it’s uncomfortable.

This conversation explores creativity, nervous system healing, and the courage it takes to listen inward instead of chasing what’s expected. If you’re in a season of change or craving more alignment, this episode will meet you there.

What you’ll learn in this episode:

  • How sound healing supports emotional regulation and the nervous system
  • Why pause and stillness are essential for creativity and clarity
  • How to trust your intuition, even when fear is present
  • The role of curiosity in personal growth and aligned decision-making
  • Why saying yes to unexpected opportunities can expand your purpose
  • How your unique experiences shape the way you serve others
  • A simple daily practice to strengthen self-love and inner alignment

We talk about:

  • 00:00 Following your soul’s nudges
  • 02:00 Steph’s journey and evolving work
  • 06:00 Blending movement, sound, and healing
  • 09:00 The power of pause in creativity
  • 12:00 Listening, refining, and trusting your process
  • 16:00 Saying yes to unexpected opportunities
  • 19:00 Sound healing and end-of-life support
  • 23:00 Moving through fear and growth
  • 27:00 Breaking patterns and reconnecting inward
  • 31:00 Working with children and early awareness
  • 35:00 Rethinking busyness and success
  • 39:00 Authenticity, comparison, and self-trust
  • 43:00 A daily self-love practice

Resources mentioned in this episode:

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Steph

Connect with Maureen

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Have thoughts or questions? Leave a comment, we’d love to hear from you.

Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com.

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#SoundHealing #NervousSystemRegulation #PersonalGrowth

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About the Podcast

Mystical Sisterhood
Mystical Sisterhood is a celebration of women interested in connection to themselves, community, and the Universe. If you are a woman seeking conscious conversations on modern spirituality, understanding your soul’s journey, contemplating new directions in life, and mystical practices, you are in the right place!

The weekly podcast is hosted by Maureen Spielman, a Transformational Life Coach, trained in the Art and Practice of Spiritual Psychology, as well as Integrative Wellness and Conscious Parenting.

Maureen boldly invites the questions we only feel safe enough to ask in the community of other curious women ready to shift the current paradigm and soar. These curated conversations marry what we think of as our mainstream lives with the mystical.

Each episode infuses everyday women with the strength and clarity to rise above the self-limiting beliefs we have all heard on repeat in our heads so we can step into the limitless possibilities for shining and thriving in this lifetime.

Through interviews with healers, intuitives, and other courageous women doing the work of developing our inner lives, Maureen explores how to leave the lack dance behind, reclaim our worthiness, honor our intuition, and let the light in so we can more clearly see the light in others (and ourselves).

If you want to join this global movement of healers and seekers creating a new paradigm convened by an authentic woman who embodies the transformation practices she promotes, subscribe and listen to the Mystical Sisterhood podcast today.

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About your host

Profile picture for Maureen Spielman

Maureen Spielman

Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops.