38: The Healing Power Of Music, Sound, and Movement With Steph Radkay
Steph Radkay joins Mystical Sisterhood to share her story of moving from corporate environments to developing healing work related to sound, sound healing and fitness. Steph brings an unparalleled energy and life to everything she does, including but not limited to Trebled Souls, her newest venture (and adventure!) Learn about how Steph combines drumming work with nervous system regulation, all within one session. Steph runs her business out of Bend, Oregon, and does remote work which means this is accessible for all of us! See you in the episode!
EPISODE TAKEAWAYS (what you’ll learn):
- Steph’s childhood and how she came to embody leadership qualities
- The question asked to Steph that led to the doors opening to her healing
- Spinal Network therapy by Donny Epstein - what it is and how it works
- The power of healing and sound
- How Steph combines sound baths and cardio within restorative sessions
- The importance of self love and how it all comes back to a call for love
About The Guest:
After several highly intense corporate careers, owning two companies, sustaining injuries, Steph has experienced first-hand the significant impact that stress, loss, and overworked muscles have on the body. She understands the effort, tools and space required to help bring the body's nervous system back into balance. Her top two values in life are fun and health. She thrives on teaching others how to do both, inspiring them to live their best, healthiest lives and truly understand the natural ebb and flow from fight/flight to inner peace and inner calm. Her unique teaching approach involves taking clients from POUND drumstick fitness to a meditative, relaxed state. Steph enjoys trail running, making rhythmic noise with her drumsticks, crystal singing bowls, crystal harp and tuning forks and laughing with her husband of 30 years. She earned her BA in Mathematics from Indiana University.
Certified POUND Pro, Certified Sound Heal (crystal singing bowls, harp, tuning forks), Reiki Level 1
Find Stephanie Here:
Resources Referenced:
Donny Epstein, Spinal Network
https://epienergetics.com/welcome-networkspinal/
POUND Pro https://poundfit.com/
About the Host:
Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops.
Connect with Maureen:
● Check out her Instagram: @maureeenspielman
● Learn more about her work at www.maureenspielman.com
● Want to join our Mystical Sisterhood Membership community? Find out more here: https://www.maureenspielman.com/mysticalsisterhood
● Email Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements
● Want to view Mystical Sisterhood episodes? Visit the Mystical Sisterhood YouTube Channel here: Magical Sisterhood Youtube
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